Abhishek's Fitness Coach
by Abhishek Mittal
Daily fitness check‑ins, right in WhatsApp.
A personal assistant that asks the right question at the right time, logs your answers to your tracking sheet, and nudges you when the day is slipping. Weight in the morning, steps by mid-afternoon, protein and training before bed.
Example check-in
Morning ☀️ Weight check ⚖️ Send today's number (after the toilet, before food).
72.4
Logged 72.4 kg ✅ (last-7-day avg 72.9)
Were you out of bed by 09:30?
Were you out of bed by 09:30?
Yes ✅No 😴
2 PM check 👟 Have you crossed 4,000 steps yet?
Yes ✅Not yet
Not yet
Walk through your next call and you'll have most of it back before 4 🚶
What it tracks
- Weight
- Morning reading in kg, compared against your 7-day average, not yesterday.
- Steps
- A mid-day check and the final count at night (green from 8,000).
- Protein
- Whether you hit your daily target, with a look at your food plan in the morning.
- Wake-up
- Whether you were out of bed at your alarm time.
- Training
- Gym, short session, walk only, rest or missed.
How it works
Reminders arrive on a schedule set for each person. Reply with a number, tap a button, or just describe your day in your own words; the assistant understands either and fills in the right box. Answers go to your own Google Sheet, so your coach sees the same numbers you do.
Talk to it on WhatsApp
+91 97847 90323
Check-ins are currently by invitation. Message the number above to ask about joining.